From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

Made in part by three ex-Bose employees, the earbuds have audio streaming and noise masking. Their Kickstarter campaign just launched. Jessica was a writer on the Wellness team, with a focus on health ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

KFC has teamed up with sleep wellness company Hatch to release a new “Kentucky Fried Chicken Rain” content channel to help people fall asleep more easily. The partnership was created in response to a ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

"When we kept seeing social media posts about the similarity between frying chicken and rain, we decided to make the absolute best version of that audio." Stacey Leasca is an award-winning journalist ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...