According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is not ...

If your idea of a perfect getaway involves rest, restoration, and the sweet sound of silence, you’re not alone. Sleep tourism ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep. Although ...

Start by kneeling on the mat, sit back on your heels, and extend your arms forward with your forehead resting on the ground. This pose helps to calm the mind, relieve stress, and gently stretch the ...