The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...

Sound Bath App, launched by Californian entrepreneurs, adds to the relaxation app space. The app is focused on intentional relaxation, and includes live streams and hypnotherapy. San Francisco, ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

When’s the last time you got a great night of sleep? For most of us, the answer is something like, “about five years ago, that one night, on vacation….” While technology and screen time are often to ...

Sleeping is a lot harder than it used to be. There are countless distractions in this world. So many television shows to watch. So much content to meme. So much ongoing pandemic to track. There's a ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...