Elderly people with high blood pressure might want to give guided relaxation audio programs a try, new research shows. In a small study, elderly people with hypertension (high blood pressure ) who ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

There are ways to temper your toughest critic and take constructive control of your feelings. Over the years I have often recommended relaxation training to patients for various stress related ...