We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

In our constant quest for a healthy lifestyle, we often focus on physical exercise and nutrition. However, a crucial component that sometimes gets overlooked is stress management. Chronic stress not ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

Are you tired of tossing and turning in bed, unable to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, and the struggle to find a peaceful night’s rest can be incredibly ...

Sleep paralysis - a condition thought to explain a number of mysterious experiences including alleged cases of alien abduction and demonic night-time visits - could be treated using a technique of ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you de-stress and recharge.

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...