Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or possibly something that animals did when building a nest? Just me? Great! While ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Rucking is one of the latest fitness crazes, and I’ve succumbed. First, a definition. Rucking is walking or hiking with a loaded backpack. “Ruckers” are those folks with backpacks you see clambering ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...