Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Looking for a full-body workout that’s fun, sociable and doesn’t involve hitting the gym? You should try rucking. Although, the chances are you probably already have. “Rucking is the action of walking ...

Aimee Cringle, a CrossFit athlete, is the UK's Fittest Woman for 2024. She's been using a ruck, which is a weighted backpack, to train for the 2024 CrossFit Games. Cringle's training regimen includes ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking ...

In the world of fitness trends, some workouts come and go but then there are some which have been around for ages because ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

RUCK THIS: Local rucking enthusiast Angie Howard, left, led writer Tessa Fontaine, right, on her first ruck around the River Arts District in January. Photo courtesy of Fontaine From her Jeep in the ...