Add DMNews to your Google News feed. Tension: Discipline is rumored to be sheer willpower, when in reality it’s a quietly engineered environment that makes the right choice the easy default. Noise: ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Self-discipline is like a muscle. The more you use it, ...

Rise at 5am. Peel off the tape you’ve placed over your mouth to optimise the way you breathe when you’re dreaming. Immerse yourself in ice-cold water – it’s teeth-grittingly unpleasant, but someone on ...

Self-discipline is a better predictor of academic success than even IQ. "Bad teachers, boring textbooks or overcrowded classrooms are often blamed for the poor academic success of young Americans . We ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

When you’re the one steering the ship, there’s no boss waiting to check in on your progress or hold you accountable. That freedom is one of the best parts of owning a business, but it also means ...