The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

If you’ve been following along with Australian personal trainer Kayla Itsines's 5-Day Workout Challenge, you already know that Itsines is a pro at creating efficient and effective workouts that even ...

Are you hoping to get into shape? A well-structured workout plan with the right tools could set you up for success. Plus, exercise can release those "feel good" endorphins and improve your overall ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

LONDON, UK - September 22, 2010– Today, Ubisoft announced an exclusive partnership with NIVEA for the Your Shape: Fitness Evolved video game. The partnership brings together NIVEA, developers of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...

Ubisoft's released all new DLC for Your Shape: Fitness Evolved, featuring two new programs for the fitness title. New Year, New You is a specific program that will help users following the Christmas ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...