Your infraspinatus is one of the four muscles that make up your rotator cuff. It plays a part in the movement and stability of your shoulder joint. You put your shoulder muscles to the test in many ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.