There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...