Got a problem? Science says you should sleep on it.
A Premier King Room outfitted with special Sleep Lab features at the Equinox Hotel New York. Photo Credit: Equinox Hotels NEW YORK -- At first glance, my spacious Premier King Room at the Equinox ...
A 2008 review paper showed that across several studies, when participants sleep in the laboratory, about a third of the time, they dream about the laboratory. The author (Schredl, 2008) suggested this ...
In addition to “Sleep insights & tips,” Fitbit Labs is preparing a new opt-in “Sleep need” experiment that will find your “ideal bedtime and wake times.” About APK Insight: In this “APK Insight” post, ...
Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease.
Sleep is a necessity. We not only need it to sustain life, but it is also how we will spend one-third of our lives. Many people have difficulty getting a good night's sleep, however. As many as six ...
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