To sleep well at night It is important to avoid all situations that negatively affect the quality of sleep. Make sure you maintain a certain regularity in sleep schedules, going to sleep and waking up ...

Gardening moves your muscles, increases flexibility, and gets your heart rate up just enough. These benefits help your body ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

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Levoit has launched the Sprout, an air purifier that can be used as a night light and sound machine. The Levoit Sprout has three different filters that work to clean the air in your room, while ...

I'm a contributor specializing in sleep and beauty content. You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine ...

Your bedroom should be your sanctuary, the one place where peaceful rest comes easily every night. Yet many of us unknowingly ...