In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Taking vitamins and supplements has become part of the daily routine for many, and sometimes the simplest way to remember to take them is before bedtime. However, this habit may actually impair sleep ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health. However, it can be hard to know what to do or what to eat in order to achieve ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

Here’s what experts want you to know.

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...

In today’s fast-paced world, achieving a good night’s sleep can often feel like an elusive dream. Many individuals struggle with restless nights, tossing and turning while their minds race with ...

'B vitamins, particularly B12, play a role in both energy production and neurological function, so these would be better to take as you start your day,' says Hannah Holzum, RDN, the founder of ...