Medically reviewed by Suzanne Fisher, RD Certain spices can help reduce inflammation, a key factor in chronic conditions like ...

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Long a superstar spice in Asian countries, particularly India, turmeric is gaining popularity in the Western world. And it turns out, it packs a much bigger punch than simply flavoring your food. As ...

In the crisp autumn air, the aroma of pumpkin spice wafts from coffee shops and bakeries, signaling the arrival of fall. But this beloved seasonal blend offers more than just a comforting flavor.

A new study from Japan revealed that black cumin seed powder significantly lowered bad cholesterol and triglycerides while ...

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT. Key Points. Turmeric is the best spice to decrease inflammation because ...

A CURRY spice might be the key to beating a hangover, a study shows. Turmeric was found to purge alcohol from the bloodstream ...

Saffron is a spice, which may have health benefits for conditions ranging from inflammation to depression. Saffron is most known and well-researched for its positive effects on mood. Saffron is an ...

Spices are a wonderful way to add flair and improve taste when taking on new eating habits and cooking healthier. Not only that, but they have a long history of medicinal use. “There have been many ...

Cinnamaldehyde also helps decrease blood glucose levels, so enjoying some cinnamon tea after a big Christmas dinner can help ...

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual function, Dr. Daniel Amen shares.

Embrace autumn's favourite flavour! Pumpkin spice, a blend of cinnamon, ginger, nutmeg, and cloves, offers surprising health perks like anti-inflammatory and digestive benefits. While commercial ...