Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery all play bigger roles in keeping belly fat under control. Combine these tips ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...