BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile nervously at the woman to my left. I’ve entered a Y12SR meeting as a reporter, but I feel a bit like a ...

Nikki Myers, founder of Yoga of 12 Step Recovery (Y12SR), found salvation years ago in a 12-step program, and ingraining that wisdom into the cells of her body through a daily yoga practice has ...

Can you do yoga as a strength workout? With the right exercises, it's possible to build muscle and bone density, along with ...

While I was growing up, my dad was addicted to alcohol and crack cocaine. He still is, he’d say, although he’s been sober for more than six years. At times it wasn’t easy having a good relationship ...