We have all heard it: "It's just in your head." When work deadlines pile up, financial worries linger or an unexpected public ...

Stress is an inevitable part of everyday life. Most people feel stressed at some point because of work, family responsibilities, finances, or other problems. Sadly, people have normalised stress so ...

Improving emotional wellness can positively impact physical health, with practical strategies to boost overall well-being.

In many cases, stress will fade or ease, but when it crosses the line to be ongoing or chronic, it can start to affect our ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.

A diagnosis of stress-induced cardiomyopathy is also known as takotsubo cardiomyopathy and broken heart syndrome. It means the heart has been weakened by an acute period of emotional or physical ...

It’s National Stress Awareness Month, which means it’s a good time to sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inspire you to reduce stress while learning how ...

Chronic stress and high stress levels can cause illness or flu-like symptoms, such as fever, cold, nausea, and body aches. Managing stress may help resolve these symptoms. Influenza, commonly called ...

The mental health toll of the COVID-19 pandemic has led to increased awareness about just how important emotional wellness is — and how easily it can suffer during times of sustained stress. As ...