Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Blood sugar comes from carbohydrates you eat and gives your body energy. Healthy blood sugar is 70-99 mg/dL fasting and below 140 mg/dL after you eat. You can monitor your blood sugar, exercise, and ...