Tucked in the Lewinstein Athletic Center is a room full of stationary bikes, energetic pop music and determined faces. For over a decade, at the helm of this spinning room has been instructor Bernie ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

Thanks to my gig teaching spin classes, I have a front-row seat to a very reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions, ...