If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

Chamomile is another herb famous for its relaxing effects. It contains antioxidants that may bind to certain receptors in ...

Do you love different types of tea? If you don’t, you are missing out on a lot of health benefits. These simple lifestyle changes can lower your blood pressure Here’s why you should start shopping for ...

Discover seven natural herbal teas that offer soothing relief for headaches. From ginger's anti-inflammatory power to ...

Dietitians agree that green tea is the healthiest tea thanks to its high antioxidant content.Research links it to better ...

If you’ve never cooked with fennel before, its big bulb and feathery leaves may seem a bit intimidating. But this underrated veggie can deliver powerful health benefits. Fennel is known for its mild, ...

BLOOM (TAMPA) – In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to soothe the ...

We’ve all been there. That uncomfortable fullness after dinner. The bloating that makes you want to unbutton your jeans. The occasional heartburn that keeps you up at night. Your medicine cabinet ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.