The human body is a marvel. When working correctly, the body automatically performs scores of metabolic functions. Individuals can facilitate the performance of those functions in various ways.

Vitamins are micronutrients that are essential for our wellbeing. Here is what you need to know about vitamins and the role they play in our health. Hedy Phillips is a freelance lifestyle writer based ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins help in the growth and proper functioning of the body. The 13 essential vitamins such as vitamin A, C, D, E, K and eight vitamins of the B-group, play different roles. Vitamins and minerals ...

Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them. Why are they so important? B vitamins play a role in metabolism as well as in cell and DNA formation, including ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.