You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from ...

For the sleep-deprived, finding a reliable sleep aid can be a lifelong struggle. Fluctuating stress levels, health and all the pressures of daily life mean it can be hard to find a technique that ...

POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to counting sheep, but your brain won’t shut off. Your friend swears that white noise helps her sleep, ...