Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

DEAR DR. ROACH: I am a retired and active 73-year-old who plays tennis and regularly goes to the gym. I often take long naps and sleep for 2 or 3 hours. At night, I often sleep 4 or 5 hours. My ...

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Americans may not be so bleary-eyed after all. According to Withings, a maker of health tracking devices, Americans are falling asleep these days at 11:32PM and waking up at 7:22AM—nearly a solid ...