In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you think.

And it only takes 10 minutes!

From post-meal walks to better sleep and exercise, experts decode which lifestyle changes truly help manage diabetes.

Whether you're among the millions of Americans living with diabetes, prediabetes or simply trying to keep your glucose levels in check, there are science-backed steps that can help bring your numbers ...

Ways to lower your blood sugar naturally include making lifestyle changes like walking after meals, eating more fiber, and using intermittent fasting. Maintaining a healthy blood sugar level can ...

Millions of Americans struggle with elevated glucose levels, yet small, deliberate changes can yield powerful results. The conversation around blood sugar management has evolved beyond pharmaceutical ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Herbal tea may affect your blood sugar, but its effects depend on the ingredients as well as what you add to your cup. Learn ...

Pasta is a weeknight staple in millions of American kitchens, but if you’re watching your glucose, you may be wondering whether that bowl of spaghetti is working against you. Here’s what dietitians ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Blood sugar is typically higher in the morning ...

Blood sugar management—for people with diabetes, prediabetes, or those who are watching their levels—requires constant vigilance. But spikes happen, so having doctor-approved strategies to help you ...