Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

In support of the Department of the Air Force “Culture of Fitness” initiative, the Air Force unveiled changes to its Physical Fitness Assessment and a new fitness program, which will apply to Total ...

Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...

One state lawmaker wants to incentivize gym rats, newbies and every Ohio gym-goer in between, including those who currently exercise infrequently. Sen. Al Cutrona (R-Canfield) is proposing the state ...