Whether you use an armband or chest strap, add some smarts to your exercise and training routine with one of the top heart rate monitors we've tested.

If you want the most accurate device for monitoring your heart rate, opt for a chest strap heart-rate monitor. Unlike ...

If you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly because ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Training for a race doesn’t just mean plotting your weekly miles and heading out the door. You also have to figure out exactly how to approach each run, so you can maximize the benefits. With a mix of ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Consistently high heart rate may signal dehydration or poor recovery. Resting heart rate indicates fitness; healthy ranges are 60–100 bpm, 40–50 for athletes. Consistently high or very low heart rates ...

Heart disease remains the leading cause of death worldwide, but experts say a consistent exercise routine can significantly ...

What are the best weights to use when strength training for heart health? Doctor explains why lifting lighter weights with ...

Independent testing shows AirPods Pro 3 can track workout heart rate with low average error, but limits remain for intervals, ...