Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to start training consistently.
Hosted on MSN
How to choose a treadmill speed that fits your body?
Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding a pace that fits your body, your goals, and your current fitness level. The "best" speed is ...
Plus, which is easier on joints.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results