Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

You're basically a Crow pose master and Headstand is no big deal. So why not put the two together and move from Crow to Tripod Headstand and back to Crow?

Malaika performed a beginner variation of Sirsasna, which entails supporting your body on your head, cupped by your arms and your legs tucked in. To perfect the Supported Headstand pose, begin in ...

Getting into a tripod headstand is tough. Managing to stay balanced while on a stand-up paddleboard? Also tough. Doing both of those things together? Serious slow clap required. That is impressive—and ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...