You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Everyone wants to have a flat, sexy tummy. The secret to great abs is a combination of a daily cardio workout and a good diet. It will take dedication, time and patience to get a six pack. By ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...