The advice to fill up on curry if you have indigestion may sound counter-intuitive. Indeed, if you call the local takeaway for a vindaloo every time you experience heartburn, the chances are you will ...

Turmeric Benefits: The Ancient Root That's Taking Wellness by Storm: By Sanya Singh From your grandmother’s kitchen to modern wellness routines, turmeric has always been a golden staple in Indian ...

Turmeric is a root which is more commonly seen and consumed as a spice. Even with it’s use in recipes and over-the-counter pills as a supplement, Dr. Lacy Anderson explains the root’s benefits and ...

The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

While many spices work for tea, turmeric may not be the first that comes to mind. Here's what to know before adding this ...