Add Yahoo as a preferred source to see more of our stories on Google. Ancient grains have earned acclaim for their nutritional composition -- they're a good source of fiber and protein. Now, ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think.

Add Yahoo as a preferred source to see more of our stories on Google. Eating high-protein grains can make your meals more filling and nutritious. Spelt, kamut, teff, amaranth, and quinoa are tasty ...

Although the South American grain, quinoa, has made a dramatic resurgence, it's difficult for many Americans to get out of ...

A recent study to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined grain was ...

A new study highlights the potential benefits of including ancient grains in dietary patterns for people with diabetes. Ancient grains, known for their lack of genetic modification and higher levels ...