Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Micronutrients refer to essential nutrients that humans require in small amounts. They include vitamins and minerals. The exact amount of micronutrients people require will vary between the different ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Vitamins and minerals are an essential part of ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of the ...

Here's why experts say you should take some vitamins later in the day.

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.