(a) Sit with your legs extended before crossing your right foot to the outside of the left thigh and bending the left knee. (b) Place your left elbow to the outside of right knee and right hand on the ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

Lie on your back and place the bottom of your right foot on top of your left thigh. Place your left hand on your right knee and lower it across your body to the left until it touches the floor. Twist ...