I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what ...

Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups can take your core-strengthening workout up a notch, thanks to the range of motion the move requires.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a notable boost to his balance and core strength. It’s one of my ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If your body were a bicycle, your abs and back muscles—your core—would be the frame. You need a ...