Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Iron is more than just a metal. It is a mineral and essential nutrient our bodies need to function, according to Healthline. Iron plays a large role in carrying oxygen from your lungs to all parts of ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...