A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

Round out your plate with these tasty veggie side dishes that pair well with your favorite main meals! Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a ...

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...

Good metabolic health plays a vital role in healthy aging, and the foods you eat most often matter. Cabbage is an antioxidant-rich vegetable that has been shown to support many aspects of metabolic ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found. The study, published in Clinical Nutrition, included 30 people who followed ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Certain foods may have benefits for your eyes and diabetes management overall. Fish, leafy green vegetables, the Mediterranean diet, and foods with vitamin A or omega-3 may be most beneficial. Share ...

Q My doctor recently said I’m borderline for Type 2 diabetes. I’m surprised because it does not run in my family. Can you avoid getting it? I read that when your diet is high in vegetables, your risk ...

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

Vegetables are a crucial part of your overall nutrition, but the way they’re prepared matters. New research hammers that home: A study found that regularly eating potatoes—specifically, French ...