Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency. Known as the "sunshine vitamin", Vitamin D is a nutrient the body ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

You already know that your body needs vitamin D to build strong and healthy bones—but that’s not the only thing the sunshine vitamin has going for it. Vitamin D helps your body absorb calcium (another ...

Vitamin D deficiency has reached epidemic proportions worldwide, affecting nearly one billion people across all age groups and demographics. Despite being called the “sunshine vitamin,” this essential ...

Vitamin D is a fat-soluble vitamin that your body uses to absorb calcium, so it plays a key role in building and maintaining your bones. It’s also involved in immune and muscle function and has ...

Vitamin D facilitates calcium absorption, yet is often overlooked in managing osteoporosis. Here’s how to diagnose and treat a deficiency. Too often, less-than-optimal bone health in our patients ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...