Hemoglobin A1C is a blood test that measures the average amount of glucose (sugar) in your blood over the last three months. “When blood sugar levels stay elevated over time, it causes A1C to increase ...

A1C reflects your average blood sugar over the past two to three months, and higher levels increase your risk of heart disease. You can lower your A1C by eating more fiber and protein, cutting back on ...

These diet, exercise, and lifestyle tips can help keep your A1C in your target range, which can help you stay healthy and better control your type 2 diabetes.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...