FARGO — People find motivation from all over. This man found motivation to walk again through crazy socks. Residents and staff of Sanford Health's South University Medical Center put on their wacky ...

Like so many of us, I spend too much time hunched over a computer. So throughout my day, I ask myself: Can this activity be done while walking? I’ve recently taken meetings and made eight-minute phone ...

Rochester, N.Y. (WHAM) — Every day on their way to the locker room, Amerks players walk past a stairwell. "The weight room, the video room and the shooting room are in the dungeon," coach Seth Appert ...

App for Anyone Seeking Personal Development 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

I've taken to walking the streets of my neighborhood during the coronavirus pandemic. It's a way to get out of the house when most of us are spending more time at home than ever before. It's a simple ...

We all know it's important to exercise. That doesn't mean you need to sign up for a gym membership you already know you are ...

GREENSBORO, N.C. — You likely know the saying, "The simple things in life have the greatest impact." It applies to most aspects of life including your health and wellness. We're reminded about the ...

Apple has fleshed out its recently launched Fitness+ subscription offering with celebrity-driven audio content that encourages Apple Watch owners to take their device for regular strolls. Called "Time ...

We've all had those days when we don't feel like doing much. The couch looks more inviting than doing any sort of cardio and vegging is the desirable activity for the day. This lethargic mood rarely ...