This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

CINCINNATI (WKRC) - As summer approaches, many are looking for ways to shape up and slim down. New research suggests that simply walking could be an effective method for weight loss. According to the ...