Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Hitting the weight room can be intimidating, especially when everyone there already seems to know what they’re doing. The good news is you don’t have to have a master’s degree in exercise science to ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Core strength goes deeper than aesthetics — it’s essential for preventing back pain and injury and improving sports performance. This beginner ab workout will get you started. Nearly every movement ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...