Deep sleep is critical to maintaining a robust memory, but both decline with age. A small new study published in Frontiers in Human Neuroscience suggests that one easy way for older adults to get ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

In recent years, much sleep research has focused on memory, but now results of a new study suggest another key effect of sleep is facilitating and enhancing complex cognitive skills such as ...