I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...
Psychology Today

Weight Loss Motivation: Secrets to Staying on Track, Part 2

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.
al.com

Asking Eric: Without public weigh-ins, weight-loss motivation falters

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most loss at one time). I stick ...
East Bay Times

Asking Eric: I know what I need to motivate me to lose weight, but how do I get it?

Dear Eric: Like many people, I deal with yo-yoing weight. Over the decades, I have joined many weight-loss programs and got to my target weight on each (with 100 pounds being the most lost at one time ...
NJ.com

Country star shares motivation for massive weight loss journey. ‘I could feel myself dying.’

Country music superstar Jelly Roll recently revealed the driving force behind him shedding hundreds of pounds. In a recent appearance on “The Joe Rogan Experience,” the singer shared he began his ...