Try these hydrating foods that will help cool you down and replenish your fluids without spiking your blood sugar.

Being mindful of your diet — not just what you eat, but when and how you eat — is another smart diabetes management strategy. In addition to following a Mediterranean diet or adopting a low-carb ...

Plus, what to pair them with to limit spikes.

Type 2 diabetes is one of the most common health problems in the world. It happens when the body can no longer use insulin properly. Insulin is a hormone that helps move sugar from the blood into the ...

If you have type 1 diabetes, carbohydrates are probably the trickiest part of your diet. All carbohydrate sources — including both healthy carbs like whole grains and unhealthy carbs like added sugar ...

Written by Helen West, RD  Key takeaways Bananas can fit into a diabetes eating plan, but their carbohydrates and sugar can raise blood sugar more than protein or fat. Bananas have fiber, and their ...

Mangoes often become the first fruit diabetics are told to avoid. But experts say the issue is not the fruit itself — it is ...

Depending on your age and health conditions, you may have had an A1C test. The blood test measures the average amount of sugar in your blood over the past three months. I had the test last spring and, ...