You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

” Antioxidants definition An antioxidant is a substance that neutralizes free radicals and prevents cell damage from oxidative stress. Antioxidants in Foods Diet and nutrition experts frequently ...

"Antioxidants are molecules that neutralize free radicals in your body, which are unstable molecules that can damage to your cells," dermatologist Shari Sperling, MD, of Sperling Dermatology tells ...

Crowberries are gaining new attention for their exceptional antioxidant levels, culinary versatility, and deep cultural roots.

Fruits, vegetables, nuts, seeds, and legumes are not only rich in vitamins and minerals but also contain a range of plant compounds that benefit your health. Anthocyanin is one such example. This ...

In a recent study published in the International Breastfeeding Journal, researchers assessed the association between maternal diet and the oxidant-antioxidant status in breast milk. Study: The ...

Are you currently struggling with dark spots or hyperpigmentation? We all love our melanin, but sometimes acne breakouts can leave behind unpleasant scars. After all, acne is a common problem that can ...