How to Do Nordic Walking for All the Cardio and Health Benefits, According to An Expert

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...
News24

Nordic walking: The low-impact fitness revolution that’s easier on your knees

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...
Hosted on MSN

It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it

Already a walking fan? You're going to love the benefits of Nordic walking. In the past five years, the simple act of putting one foot in front of the other has morphed from something we don't even ...
Hosted on MSN

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...
AOL

Why Fitness Experts Love Nordic Walking—and How to Start

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...
AOL

Are Nordic Poles the Key to a Stronger Walking Workout? Here’s What Experts Say

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...
NewsBytes

Nordic walking or squash: Which improves your balance?

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...
NewsBytes

Nordic walking or disc golf: Which is better for you?

Nordic walking and disc golf are two outdoor activities that have gained popularity as effective ways to improve fitness and mental well-being ...
Yahoo

Try Nordic walking, wear sunscreen indoors, eat leafy greens — plus 8 more health tips to help you have a great week

Leafy green vegetables like spinach are full of vitamin K1, which protects heart health. (Getty Images) Hello, health enthusiasts! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly, ...
WCVB Channel 5 Boston

Get moving outside: Nordic walking and art trails inspire outdoor fitness in Massachusetts

As New Year's wellness goals take shape, outdoor fitness is gaining momentum across Massachusetts. From Nordic walking on Cape Cod to scenic trails at deCordova Sculpture Park, residents are finding ...
Local News 8

Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...
Grand Forks Herald

Pole position

FORT WORTH, Texas -- When researchers at the Cooper Institute in Dallas found that Nordic walking burns 20 percent more calories than regular power walking, they expected the new sport to take off ...