A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Weight is an eternally-pressing topic, but conversations around GLP-1s and other weight loss drugs have brought it to the forefront even more. Body mass index (BMI) is the tool doctors use to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...