GORUCK is bringing athletes who aleardy walk the ability to add strength training to their regimen. Everyday walks can become ...

Jun. 22—DANVILLE — Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an international bodybuilding competition last October and ...

Here’s exactly what to do to see real progress.

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. When Anne Marie Chaker felt like her life was falling apart, bodybuilding lifted her out of a slump.

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal challenge ...

A new private training studio in East Baton Rouge Parish is giving women a place to exercise without some of the pressure and ...

Workouts don’t always have to leave you panting and sweating to have effective results. In fact, while high-impact workouts have plenty of benefits, building your strength training workouts around the ...