Recently, I’ve become a little more obsessed with strengthening my core as, in my humble opinion, I think we all should. Why? Because the core acts as a protective corset around the trunk of our body, ...

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

Natural Bodybuilders Agree: This Underrated Core Exercise Is the Secret to Finally Getting a Six-Pack originally appeared on Men's Fitness. Direct ab training sometimes gets a bad reputation. Some ...

A decline situp bench positions your upper body at an angle so that it’s lower than your hips and thighs. This positioning causes your body to work harder, since you have to work against gravity and ...

The Russian twist is a great exercise to build core and shoulder strength. Athletes use it for rotational movement, which can be seen in sports. Though it seems easy, it takes a lot of effort and ...

Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a Kylie lip kit in the millisecond before they sell out, and finding a core move that *actually* works those impossible-to ...

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